Graduate Certificate in Resilience and Well-being Practices
Published on June 23, 2025
About this Podcast
HOST: Welcome to our podcast, today I'm thrilled to be talking with Dr. Jane Smith, an expert in resilience and well-being practices. She's here to discuss her new course, the Graduate Certificate in Resilience and Well-being Practices. Welcome, Jane! GUEST: Thanks for having me! I'm excited to be here. HOST: Jane, can you tell us about your personal experiences that led you to create this course? GUEST: Absolutely! I've worked with professionals for years, and I noticed a growing need for practical strategies to manage stress and improve well-being, both personally and professionally. HOST: That's insightful. How does this course address those needs? GUEST: We focus on evidence-based practices, like mindfulness techniques, emotional intelligence development, and stress management tools. These skills empower individuals to navigate life's challenges more effectively. HOST: And what current trends are you seeing in the industry that this course addresses? GUEST: There's a significant emphasis on positive psychology and cultivating thriving communities. Our course equips students to promote well-being in various settings, fostering resilience in both themselves and others. HOST: That sounds fantastic. But like any field, there must be challenges. What are some hurdles you've faced while teaching this subject? GUEST: One challenge is helping students understand that self-care isn't selfish. It's essential for maintaining resilience and effectiveness in their personal and professional lives. HOST: That's a crucial point. Looking forward, where do you see the future of resilience and well-being practices in the industry? GUEST: I believe we'll continue to see an increased focus on mental health and well-being in the workplace. Employers will seek out professionals with a strong foundation in these areas, making our course even more relevant. HOST: It's clear that this course has a lot to offer. Thank you, Jane, for joining us today and sharing your insights on the Graduate Certificate in Resilience and Well-being Practices. GUEST: My pleasure! Thanks for having me.
